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Sat 11/15/2008
Crockpot Party Mix

 Crockpot Party Mix

7 cups assorted cereal (oat, rice, wheat in various shapes)
1 cup peanuts, pecans, cashews, or mixed nuts
1 cup mini pretzel sticks
1/2 cup butter, melted
1/4 cup Worcestershire sauce
dash hot pepper sauce, or more to taste
1/2 teaspoon seasoned salt
1/2 teaspoon garlic salt
1/2 teaspoon onion salt

Preparation:
Combine cereals, nuts and pretzels in slow cooker. Mix melted butter with remaining ingredients and seasonings; pour over the cereal mixture, tossing to coat. Cook, uncovered on HIGH for 2 hours, stirring about every 30 minutes. Turn to low and cook another 2 to 6 hours. Store in an airtight container. Makes about 10 cups.



Posted by mamagoo at 8:11 PM EST
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Fri 10/31/2008
Tips to Save Gas Mileage
Topic: Interesting Facts

 It all balances out!

Save fuel with proper maintenance

Use the right oil (up to 2%)

You can improve your gas mileage by up to 2% by using the manufacturer's recommended grade of motor oil. Your recommended grade can be found in your owner guide, but it can vary depending on your driving conditions.

Change your air filter (up to 10%)

Your air filter keeps dust, dirt and grime from the road out of your engine's inner workings. A dirty one is less effective, and eventually all those contaminants can get into your engine, making it work harder. That's why replacing a clogged air filter can improve your gas mileage by as much as 10%.

Keep your tires inflated (up to 4%)

Underinflated tires are less safe, wear out faster and waste fuel, causing drivers to lose as many as 2 million gallons of gas per day. Keeping your tires inflated to the proper level can help improve your gas mileage by around 3% to 4%. You can find the proper tire inflation level (in psi or pounds per square inch) in your owner guide. It's also generally located on a sticker inside your driver's-side door. Make sure not to exceed that number, though, because overinflated tires can be just as bad.

Keep your engine tuned (up to 40%)

Fixing a car that is noticeably out of tune or has failed an emissions test can improve gas mileage by an average of 4%. But here's the real bonus - if our experts find a malfunctioning oxygen sensor, replacing it can improve your mileage by as much as 40%.

Don't forget the little things (up to 25%)

There's no better thing you can do for your vehicle than getting regular maintenance at your local dealership. We've already mentioned changing your oil and air filter and keeping your tires properly inflated. Wheel alignments, shock and strut inspections, and replacing worn fuel filters or spark plugs can all help optimize your fuel economy too. Together, all these vehicle maintenance operations can improve your mileage by up to 25%. I

Drive to maximize your fuel economy

Don't drive aggressively (up to 33%)

Simply put, aggressive driving wastes gas. This includes tactics such as jackrabbit starts (rapidly accelerating from a stop), stopping short (braking hard at the last possible second) and weaving (constantly changing lanes to get around other cars). At highway speeds, this behavior can be costly, reducing your fuel economy by as much as 33%.

Slow down (up to 25%)

Another form of aggressive driving - speeding - can be a big fuel waster. Gas mileage usually decreases rapidly at speeds above 60 mph. Reducing your speed from 65 to 55 mph can improve your fuel economy by 10% to 15% and reducing your speed from 70 to 55 mph can improve your fuel economy by a whopping 25%. So what's your hurry?

Use cruise control

This helps you save fuel in two ways. First, it controls your maximum speed, which can help you stay below 60 mph. Second, it maintains a constant speed, which means you won't be pumping extra fuel into your engine to accelerate. Many modern vehicles will let you monitor your mpg while you're driving. You should aim to set your cruise control at your vehicle's most fuel-efficient speed, as long as it's at or below the legal limit.

Remove excess weight (up to 4% per 100 lbs)

Avoid keeping unnecessary items in your vehicle, especially heavy ones. An extra 100 pounds in your trunk or back seat could reduce your miles per gallon by up to 4%. So think about whether or not you really want your toolbox, golf clubs and bowling ball with you wherever you go.

Reduce your drag

Your vehicle is designed with efficient aerodynamics in mind. Even with that, 50% of the energy required to operate most vehicles is spent overcoming wind resistance. Cartop carriers, rooftop bike racks and even those plastic window flags for your favorite sports team can all add resistance and cut down your fuel efficiency, especially at high speeds. Washing and waxing your vehicle can actually help your aerodynamics too.

Save A/C for the highway (up to 15%)

Your air conditioning makes your engine work harder, which can equate to as much as a 10% to 15% reduction in fuel efficiency when outdoor temperatures climb above 80° Fahrenheit. For city driving or in heavy traffic, turn your air conditioning off and roll down the windows if you can stand the heat. At speeds of 50 mph or more, however, the drag created by your open windows will actually cost you more in fuel economy than the A/C. So feel free to roll your windows up and use the air on the highway if you need to.

Combine trips

Your engine works most efficiently when it's warmed up. Making lots of sporadic short trips means more cumulative driving with a cold engine. When you have to drive for errands, get as many accomplished as you can in one trip - that way, you'll be optimizing your fuel economy.

Avoid excessive idling

This one's a no-brainer. An engine that's not running uses no fuel, while idling gets zero mpg. If you know you'll stop for a while (such as when picking up a friend who isn't ready yet or waiting for a passenger to run into the store), it's always better to turn off your engine. Never turn off your engine while waiting at traffic lights, though. Vehicles with larger engines typically waste more gas at idle than ones with smaller engines, so this is even more important to keep in mind if you drive a truck.

Things to keep in mind when you fill up

Tighten the cap

Your gas tank needs both fuel and fumes for your engine to work most efficiently, so if your vehicle has a gas cap, make sure to tighten it all the way after every fill-up. Many modern cars are actually designed to turn on the "check engine" light if they detect a bad seal at the gas cap.

Fill up in the dark

Fueling generates less vapor when it's cool and dark outside, so fill up in the early morning or late evening. While the difference in your monetary savings is very small, the less vapor in the atmosphere, the better it is for the environment.

Use the correct octane

The engineers who built your engine designed it to work most efficiently with a certain octane-rated fuel, which you can find in your owner guide. Anything below this will adversely affect your fuel economy. And anything above it will just cost you more money with no real benefit.



Posted by mamagoo at 12:25 PM EDT
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Updated: Fri 10/31/2008 12:37 PM EDT
Thu 10/30/2008
Bourbon Chicken (non-alcohol)
Topic: Main Meal Recipes

Bourbon Chicken

2 lbs boneless chicken breast-cut into bite size pieces
1-2 tbs olive oil

1 clove garlic crushed
1/4 tsp ginger
1/2 tsp crushed red pepper
1/4 cup apple juice
1/3 cup firmly packed light brown sugar
2 tbs catsup
1 tbs cider vinegar
1/2 cup water
1/3 cup soy sauce

1 tbs corn starch
1 tbs water

Heat oil in large pot then add chicken pieces and lightly brown for about 6-7 minutes.
Remove chicken from pot and put aside.
Now add ingredients #1-9 to pot and heat over med heat until dissolved.
Add chicken, bring to a boil and then simmer for about 20 minutes.
In a small bowl mix corn starch and water and add to chicken and sauce just before serving to thicken.
Serve over rice.

Printable  text recipe here

 



Posted by mamagoo at 9:35 PM EDT
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Updated: Thu 10/30/2008 9:51 PM EDT
Thu 10/23/2008
15 Minute Autumn Rice Pudding
Topic: Recipe of the day

15 Minute Autumn Rice Pudding

Makes 8 (about 1/2 cup each) Servings

Ingredients:

3

cups

milk, divided

1

cup

MINUTE White Rice, uncooked

1

 

red or green apple, chopped

1/3

cup

raisins
substitute: 1/3 cup dried cranberries for the raisins if you like

1/2

tsp.

ground cinnamon

1/4

tsp.

ground nutmeg

1

pkg.

( 4-serving size) vanilla flavor instant pudding & pie filling

1/4

cup

walnuts, chopped (optional)

 

Directions:

BRING 1 cup of the milk to boil in medium saucepan. Stir in rice, apple, raisins, cinnamon and nutmeg; cover. Remove from heat. Let stand 5 minutes.

MEANWHILE prepare pudding with remaining 2 cups milk in large bowl as directed on package.

ADD rice mixture to prepared pudding; mix well. Stir in walnuts. Cover surface of pudding with plastic wrap; cool 5 minutes. Serve warm or chilled.

Printable Recipe Here



Posted by mamagoo at 10:18 AM EDT
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Updated: Thu 10/23/2008 11:00 AM EDT
Tue 10/14/2008
Greek Chicken
Mood:  happy
Topic: Main Meal Recipes

Greek Chicken
(in slow cooker) 

4-6 potatoes, quartered
2-3 #'s  chicken pieces
2 large onions, quartered
1 bulb garlic, minced
3 tsp. dried oregano
1 tsp. salt
1/2 tsp. pepper
1 Tbls. olive oil (I use canola)

1. Place potatoes in the bottom of the slow cooker. 
Add the chicken, onions, and garlic.  Sprinkle with seasonings.
Top with oil.

2. Cover. Cook on high 5-6 hours, or low 9-10 hours.

3. Do not stir around while cooking.  The flavors all come together when it's served.

Printable here in PDF:  http://4pkruger.com/Greek_Chicken.pdf 

Printable in Word: http://4pkruger.com/Greek_Chicken.rtf


 

 



Posted by mamagoo at 2:45 PM EDT
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Updated: Tue 10/14/2008 3:03 PM EDT

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